Exercises for Bone and Muscle Health
Strength training
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Strength training relies on weights, resistance bands, and body weight exercises to build muscle strength and endurance. ​​​​​​​​​​​​​
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Beginner's guide to key exercises
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Squats​​​​
Squats are a movement we use every day, from getting into cars and standing up from chairs. This exercise relies on the glute, hamstring, and quad muscles. ​​​​
Variations:
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Ball squats
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Chair squats​
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Excersize 2​​​​
Squats are a movement we use every day, from getting into cars and standing up from chairs. This exercise relies on the glute, hamstring, and quad muscles.
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Excersize 3​​​​
Squats are a movement we use every day, from getting into cars and standing up from chairs. This exercise relies on the glute, hamstring, and quad muscles.
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