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Understanding Osteoporosis and Sarcopenia

What is Osteoporosis? 

Osteoporosis is a chronic skeletal disease that can progress without symptoms until a bone fracture occurs. Osteoporosis is characterized by the decline in bone mass and bone density, leaving a more porous weakened bone leading to an increased risk of fractures. 

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Risk factors:

  • ≥ 50 years of age 

  • Female and male gender.

  • Low BMI. 

  • Family history of past hip fracture.

  • Alcohol consumption of 3 or more drinks per day.​

  • Smoking.

  • Decreased physical activity.

  • Poor dietary intake.

  • Certain medications (specifically steroid use)

  • Certain diseases, such as Rheumatoid Arthritis, Type 2 diabetes, and Hypothyroidism.

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Symptoms:

  • Often there are no symptoms until a bone fracture occurs. 

  • A bone fracture that occurs from normal daily activities or from a fall at standing height or less.

  • Height loss of 3/4" in one year, and or 2 1/2" since adulthood.

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What is Sarcopenia?

Sarcopenia is the age-related progressive loss of muscle mass and strength. 

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Risk factors:

  • ≥ 65 years of age.

  • Lack of physical activity, sedentary lifestyle.

  • Low or High BMI.

  • Smoking.

  • Poor diet. 

  • Rheumatoid arthritis, diabetes, certain cancers, and other diseases. 

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Symptoms:

  • Loss of stamina.

  • Difficulty performing daily activities.

  • Trouble rising from a chair

  • Trouble climbing stairs.

  • Poor balance and falls.

  • Decrease in muscle size.

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