
Understanding Osteoporosis and Sarcopenia
What is Osteoporosis?
Osteoporosis is a chronic skeletal disease that can progress without symptoms until a bone fracture occurs. Osteoporosis is characterized by the decline in bone mass and bone density, leaving a more porous weakened bone leading to an increased risk of fractures.
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Risk factors:
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≥ 50 years of age
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Female and male gender.
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Low BMI.
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Family history of past hip fracture.
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Alcohol consumption of 3 or more drinks per day.​
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Smoking.
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Decreased physical activity.
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Poor dietary intake.
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Certain medications (specifically steroid use)
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Certain diseases, such as Rheumatoid Arthritis, Type 2 diabetes, and Hypothyroidism.
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Symptoms:
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Often there are no symptoms until a bone fracture occurs.
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A bone fracture that occurs from normal daily activities or from a fall at standing height or less.
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Height loss of 3/4" in one year, and or 2 1/2" since adulthood.
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What is Sarcopenia?
Sarcopenia is the age-related progressive loss of muscle mass and strength.
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Risk factors:
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≥ 65 years of age.
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Lack of physical activity, sedentary lifestyle.
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Low or High BMI.
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Smoking.
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Poor diet.
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Rheumatoid arthritis, diabetes, certain cancers, and other diseases.
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Symptoms:
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Loss of stamina.
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Difficulty performing daily activities.
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Trouble rising from a chair
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Trouble climbing stairs.
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Poor balance and falls.
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Decrease in muscle size.

